01 — Anxiety, Depression, OCD, PSTD

Feeling more anxious than usual? Notice a drop in your overall zest for life? Is your light shining less brightly? Maybe you’re ready to do a deep dive into who you are and what you want at this moment in your life. Often, we don’t realize the importance and impact (sometimes traumas) of our individual, lived experiences.

02 — Relationship Stress & Couples Therapy

Whether you’ve just experienced a breakup, have been single for a while now and are gearing up to get back into the dating scene, or are seeking couples and relationship therapy, you’ve found the right place.

Together, we can strengthen your existing relationships, navigate healing after infidelity or betrayal, recover from relationship abuse, and prepare you for your relationships ahead by processing relationships from the past.

03 — Family History & Cycles Exploration

A critical part of therapy is taking a look at where you’ve come from, what you’ve been through, and the relationships that have been modeled to you. Together, you’ll learn about your relationship behaviors and emotional processing styles, communication styles, discuss your attachment style (which forms in early childhood), and identify ways to heal from the experiences that have marked us in ways that may still be causing pain.

04 —Self-Discovery:

Increase your self-awareness and self-worth, adopt new perspectives, gain psychological insight through compassionate in-session psycho-education, and develop healthy skills and behaviors to access your highest self.